Nicolas Perez

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A lot of us were alone in our addiction. Isolation was a way to hide the…
Leave yourself alone!

Zen teacher Barry Magid describes the practice of just sitting. Imagine sitting down in front of a mirror.…
Stress/Anxiety

“The greatest weapon against stress is our ability to choose one thought over another”. – William…
Craving

Conditioned by contact, feeling arises. Conditioned by feeling, craving arises. Conditioned by craving, grasping arises. Conditioned…

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